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{“Habit is behavior, and not to be flung out in the window by any guy but coaxed down-stairs just one stage at any given time.” Mark Twain

Environment reminders will let you sustain superior habits. If you employ an on-line diary, set automated reminders on your own Laptop or computer plus your cellphone. There are also apps accessible that assist with intention placing and new habits.

How can lifestyle alternatives add to heart problems? Creating healthy lifestyle decisions can cut down your hazard of large blood pressure, coronary heart attack, and stroke.

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